Transform Your Life with Mind The Fox - Life is better

 "An exciting week just passed as we were able to test the program of Mind The Fox and we are hooked about the diverse offer. Diversified tasks/ impulses which let you pause your workday, forster an exchange with a colleague and spread great atmosphere. Our conclusion: with more energy and pleasure the work continued, the team building got supported and the anticipation for the next mail of "Mind The Fox" was a bit like christmas." 

 "All said... more positive thoughts should be carried into the world, positive reporting. I wish for one week of negative news – doesn’t matter if sports or politics… somebody wins and the other played good or there is a new law and all have worked on it together…. But everything gets crashed… just insane. Mind The Fox is a great example of a lot of optimism. Nora is to be compared with Tina Turner: Simply The Best.... Good luck." 

"The task of yesterday was just great and we got it right in time – very nice comparison, e.g. llama and pig make us laugh... my colleague and I know us pretty well, but there have been some new topics. All in all the people need to be open minded for Mind The Fox tasks and can have a lot of fun as well."

 “The break was a welcoming distraction from the stressful daily routine. We had fun and even learned some new facts about each other. I would say, already after some meetings with the exercises we grow together.” 

“The workshop "Mindfulness @ work" exceeded our expectations. The speaker Nora by Mind The Fox was very knowledgeable and inspiring. Within the interactive session we not just learnt techniques for active idea creation and character development but also practical exercises, which fosters our creativity. The atmosphere was friendly and supporting, and we got valuable feedback from all participants. The workshop helped us, to discover new perspectives and get closer as a team. We highly recommend the workshop “Mindfulness @ work” everybody. “

The whole team including the leader.

If all are pulling together it makes more fun and is more effective. By understanding this activities as useful for team building as well as great invested time in themselves, it will lead to the biggest success.

The program is about 4 weeks long with input on each working day. The effort is at most 15 minutes to a determined time, ideally at the late morning/ lunch break. 

It can be executed from all places as it is location independent. Hence it is also suitable for remote working teams. As well as for open plan offices as there wont will be a big sportive activity or something similar. 

We will start first with an introduction to the topic, an assessment via questionnaire will be done at the beginning and the end. The core itself are daily, handcrafted tasks of different topics (mindfulness, capacity of teamwork, body, nature etc.). The tasks are created for at most 15 minutes and are designed like that no utilities (just once a handkerchief/ sheet of paper) are necessary and hence it can be done at any place. Every day there is a new input, no repetitions. Per week there will be three tasks just for one person, to work on their own and two team tasks. The weekend is off like for work. It will end with a common evaluation for about an hour.