Feedback of customers
Verkehrs-Consultant Leipzig GmbH
"An exciting week just passed as we were able to test the program of Mind The Fox and we are hooked about the diverse offer. Diversified tasks/ impulses which let you pause your workday, forster an exchange with a colleague and spread great atmosphere. Our conclusion: with more energy and pleasure the work continued, the team building got supported and the anticipation for the next mail of "Mind The Fox" was a bit like christmas."
Stefan B., automobil concern
"All said... more positive thoughts should be carried into the world, positive reporting. I wish for one week of negative news – doesn’t matter if sports or politics… somebody wins and the other played good or there is a new law and all have worked on it together…. But everything gets crashed… just insane. Mind The Fox is a great example of a lot of optimism. Nora is to be compared with Tina Turner: Simply The Best.... Good luck."
Linda Pietsch, B. GmbH
"The task of yesterday was just great and we got it right in time – very nice comparison, e.g. llama and pig make us laugh... my colleague and I know us pretty well, but there have been some new topics. All in all the people need to be open minded for Mind The Fox tasks and can have a lot of fun as well."
Marcus L., Fleet Management
“The break was a welcoming distraction from the stressful daily routine. We had fun and even learned some new facts about each other. I would say, already after some meetings with the exercises we grow together.”
Andreas Pielen, Pielen & Partner
“The workshop "Mindfulness @ work" exceeded our expectations. The speaker Nora by Mind The Fox was very knowledgeable and inspiring. Within the interactive session we not just learnt techniques for active idea creation and character development but also practical exercises, which fosters our creativity. The atmosphere was friendly and supporting, and we got valuable feedback from all participants. The workshop helped us, to discover new perspectives and get closer as a team. We highly recommend the workshop “Mindfulness @ work” everybody. “
Mind The Fox Signature Program
What Does the Daily Work of Your Team Looks Like?
- A bad atmosphere prevails, and work feels like a "must do" for employees.
- Stress is high, with employees reacting to demands rather than acting proactively.
- There is a high rate of sickness, and employees frequently change positions.
- Teamwork is lacking, conversations are mostly superficial.
- Employees have trouble concentrating and are often inattentive.
Transformation with the Program:
- Employees become more mindful in their actions and are encouraged to take initiative.
- Concentration improves, leading to better performance.
- Empathy increases, creating a more positive work atmosphere.
- Mindful awareness and understanding foster a healthy Work-Life Balance, increasing satisfaction and strengthening employee loyalty.
- Balanced, mindful, and focused employees achieve higher performance.
Invest in your team
2 weeks 400 USD
4 weeks 700 USD
(For teams with more than 30 employees, pricing is available upon request)
Extra Services:
- Daily execution with Nora (30min call incl. time for questions) for all 4 weeks: all in: 1500 USD
- Evaluation and retrospective of current work athmosphere (2 hours): 250 USD
- Available in German at no extra costs
Workshop "Mindfulness @ work"
This workshop is packed with content on mindfulness: why it’s important to make behavioral changes now, and how it can enhance your workday. You will learn about the different layers of mindfulness, how it relates to your work, and how taking regular breaks is crucial for creativity and overall well-being. Through small, effective exercises, you’ll experience the benefits firsthand. Like any skill, mindfulness requires practice, so I’ll provide tips for incorporating it into your daily life.
This workshop is a great opportunity for your team to bond, understand each other’s needs, and make progress together.
There is now also a mini online course available to get an idea what the workshop is about:
What is it about
Theory & exercises (7+ different exercises)
- Understanding mindfulness, reasons & target
- Mindfulness with yourself, others, and your environment
- The connection between work, mindfulness, and stress
- Practical mindfulness techniques for before, during, and after the workday
- The importance of consistency
Your invest: 2h workshop for 400 USD
Workshop "Mindfulness & nature"
For me, there is an undeniable connection between nature and mindfulness. The deepest peace and harmony, the best relaxation, the best ideas are found in nature. Youn don't need to venture into a rainforest, even a quiet forest or a peaceful garden can provide the perfect start.
In this workshop, you’ll learn why nature has such a profound impact on us, how it connects to mindfulness, and how to incorporate it into your daily life. Make your life greener, find greater happiness, and experience the joy that nature brings.
You’ll explore the beauty of nature and mindfulness through various exercises, along with essential theory that explains their powerful connection.
What It's About
Theory & exercises (4 exercises )
Theory:
- The concept of mindfulness: its purpose and benefits
- Nature and its positive effects on well-being
- Practical ways to incorporate more nature into your daily life
- The importance of taking breaks and pauses
- The role of consistency in mindfulness practice
Your invest: 1h workshop for 250 USD